Classes+Training
Classes, trainings, consultation and mentorship can be helpful for gaining tools and supporting deeper healing processes, whether you are learning for your own wellness or to help others.
February Somatic Practice Series
February 8th, 15th and 22nd
10a-11:30a PST
$45
Virtual/Zoom
This three-part virtual Somatic Practice Series will be an opportunity to be together in our bodies as we navigate the ebbs and flows of intensity in our collective and personal lives. These practices are designed to help us be in relationship with ourselves in ways that are compassionate, curious and benefit our health. We'll bring in a multitude of embodiment resources including movement, sensory exploration, self-contact, play and rest. This is intended to be a nourishing, low demand practice so come in your jammies, leave your screen off if you’d rather, include your pet/s or co-practice with a friend.
This series will be recorded and each class will be available for one week. If you'd like to join, you can register here.
Pre-Recorded Classes + Workshops
You can access a collection of recorded Nervous System Reset classes or my Somatic Tools for Resourcing the Nervous System workshop through The Bhakti Yoga Movement Center’s online library. I am also a contributor to trainings offered by The Breathe Network, a non-profit organization that provides a healing resource network to survivors of sexual trauma. TBN also offers education and training for health and healing professionals on the impacts of sexual violence and best practices in providing trauma-informed care to survivors. Those trainings can be accessed directly through The Breathe Network.
"As a bodyworker of 15+ years, taking Kate’s workshop on resourcing your nervous system helped me not only to recognize how my body responds to stressors, but to more clearly recognize these stressors in my clients’ bodies, and respond accordingly during a session. Her nuanced understanding of nervous system anatomy and physiology, especially polyvagal theory, is way more information than I ever got in massage school. I use the skills I learned in her workshop every day in the treatment room.”-AB
